Easy Life

STRESS

This world is a world made without stress, so why do we have to stress our selfs.

What are these factors?
Believe it or not, our personal belief system greatly affects the quality of our everyday life, and it’s one of the main causes of stress in our lives. In our relationships with our partners, our children, our co-workers, our friends, we find a world of opinions. We become vulnerable to these opinions because the relationships are important to us. Think back to your early childhood, and you will realize that since the time you learned to talk people’s opinions have mattered to you.

The Four Agreements

1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do you best, and you will avoid self-judgment, self-abuse, and regret.